What Are Heart Rate Monitor Watches?

By Dave Felton Platinum Quality Author


What are Heart monitors?

Heart monitors are known by many names, heart monitor watches, pulse watches, cardio watches and so on, but they all have one thing in common: they accurately measure how many times your heart beats in a minute. Modern monitors are slightly larger than a quality wristwatch and often come with a band that fits around the chest to make rate measurements more accurate, although this band is not strictly necessary. Heart rate monitor watches were first invented by Polar in the 1970s as a fitness training aid for Olympic Athletes. These aids to training have come a long way since that time.

Why do I Need a Heart Monitor?

When a person first enters training, they often over or under exercise themselves. It takes a lot of experience to know how hard you really are working in the gym. Exercising above a certain number of beats per minute is thought to be harmful to the heart. Exercise under a given level for your age will likely make no difference to your training and so is contributing little or nothing to your fitness goals.

A quality heart rate monitor, or cardio watch, takes the guesswork out of training. On many models it is possible to assess many training factors and work out how effective your program is being.

Training "in the Zone"

A good monitor will allow you to measure the amount of time you spend at an optimal heart rate for your age and physical condition. It can work out how long you held that heart rate and the amount of calories you burned in your session. All of this information can be stored in the watch and later downloaded either to a personal computer or in some cases directly to a company website. These websites can also offer invaluable advice to improve your training and help you achieve your fitness goals.

Avoiding Over and Under Training

Of course everyone should consult a qualified medical professional before starting an exercise program, but did you know that your doctor can tell you your recommended heart rate for your age? If you enter this maximum rate into your cardiac watch it will thereafter sound an alarm if you exceed this limit. This could play a large role in keeping you healthy on its own.

Under training, while not presenting a health risk in itself, does waste your time. If during exercise your heart rate is not raised high enough then the regime does you less good than if you are in your heart rate "zone."

Heart Rate Monitor Watches are a great training aid for anyone interested in personal fitness. You do not need to be an Olympian to benefit from them either. Many people with heart conditions are at risk if their heart rate is too high during exercise and a monitor watch can help limit this risk.

Heart Rate Monitor Watches Review

By Brad Cra


Today's world is also about efficiency, multi-tasking, getting it all done at once. Drive-through, networking, hands-free phones - everything is designed to help us get as much done at once as possible. If you want more from your workout and want to add style to your life at the same time, look into the many heart rate monitor watches that are available. They'll change the way you look - totally.

Small, well-made, stylish little wristwatches remain possible even though cell phones (with their self-updating clocks) have become ubiquitous. There's still something about the fashion of a wrist watch that makes it perfect for every day wear. And doesn't everybody need a watch, anyway? Heart rate monitor watches bring even more than fashion to the table.

Imagine a device that can tell you if and exactly when you're reaching your target heart rate during your average exercise routine. Imagine that it can also tell you how long you're exercising, and staying at that target rate. Imagine that it counts calories, stores past workouts, and shows other fitness information. Now imagine that it's all real - because it is. These days, heart rate monitors can pretty much do it all. When you want to get the most out of your workout, you want to use a heart rate monitor watch.

Time functions on these monitors generally include lap timers, alarms, and stopwatch functions that really help you hone your fitness routine. Wristwatch designs are available that look like stylish, fashionable timewear all the tijme - while operating as a fully-functional, fitness-training heart rate monitor the rest of the time. When it comes to time, you can hardly do better than heart rate monitor watches.

But, have you got the time to buy? Heart rate monitor watches are getting more popular all the time, so it's easy to find many different styles, sizes, and designs online. You can compare rates and shop around for the heart rate monitor watch that fits all your needs - both aesthetic and functional. It's all about the time you spend at your target heart rate. Do you know what you're getting out of your current workout?

Heart rate monitor watches are easy to use because of the small, touch-button designs and tough, sturdy construction. When a heart rate monitor/fitness trainer is also a watch, it has to be durable. Even with all the high-tech functions, quality construction, and fashionable designs, heart rate monitor watches are generally very affordable. Ranging anywhere from ten to a hundred and ten dollars (and even beyond in some cases), you'll find the heart rate monitor watch that has everything you need.

If you aren't reaching your fitness goals, hone your routine by training with a heart rate monitor watch. You'll know, after only one routine workout, just how effective the time you're spending at physical activity really is. Even after just one use, you'll be able to start creating a routine that will maximize your time and help you achieve your desired body goals.

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